The Pennsylvania Dutch people take advantage of their gardens whenever possible, and this easy version of a classic hearty Amish Beef Barley soup is chock full of veggies for a healthy stick-to-your-ribs main dish soup.
In a soup pot over high heat, heat oil. Add beef, onion, mushrooms, and carrots and sauté 6 to 8 minutes, or until they begin to brown. Add diced tomatoes including the liquid, beef broth, salt, and pepper; bring to a boil. Reduce heat and simmer on low 30 minutes, or until beef is tender, stirring occasionally.
Add barley and simmer an additional 15 to 20 minutes, or until barley is tender. Serve immediately.
Notes: This is great to serve after a bone-chilling barn-raising, or any day you could go for some real hardy soup-slurping goodness!
For some great dunking, serve up this soup with our Parmesan Garlic Rolls.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 259 | ||
Calories from Fat: 117 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 37.4mg | 12 % | |
Sodium 443.7mg | 15 % | |
Potassium 480.9mg | 13 % | |
Total Carbohydrate 20.8g | 6 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 16.4g | ||
Protein 15.3g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 259
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